todd waight v1000m/5:12r...6 SkiErg
4,250m
Meters
23:25.6
Time
2:45.3
Pace
220
Calories
| Rest Distance | 1,746m |
|---|---|
| Rest Time | 26:04.0 |
| Overall Distance | 5,996m |
| Overall Time | 49:29.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 43 |
| Stroke Count | 1784 |
| Drag Factor | 95 |
September 09, 2024 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.6 | 4,250m | 2:45.3 | 77 | 566 | 43 | |
| 5:45.4 | 1,000m | 2:52.7 | 68 | 533 | 41 | |
| r: 5:12 | 364m | |||||
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 45 | |
| r: 5:12 | 393m | |||||
| 5:30.3 | 1,000m | 2:45.1 | 78 | 567 | 44 | |
| r: 5:14 | 378m | |||||
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 45 | |
| r: 5:11 | 277m | |||||
| 5:21.8 | 1,000m | 2:40.9 | 84 | 589 | 44 | |
| r: 5:15 | 334m | |||||
| 1:20.7 | 250m | 2:41.4 | 83 | 586 | 46 | |
| r1,746m |
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Workout Graph
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