todd waight v500m/6:11r...7 SkiErg
3,500m
Meters
19:25.8
Time
2:46.5
Pace
178
Calories
| Rest Distance | 2,327m |
|---|---|
| Rest Time | 39:24.0 |
| Overall Distance | 5,827m |
| Overall Time | 58:49.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 43 |
| Stroke Count | 1848 |
| Drag Factor | 94 |
September 11, 2024 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.8 | 3,500m | 2:46.5 | 76 | 560 | 43 | |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 41 | |
| r: 6:11 | 330m | |||||
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 43 | |
| r: 6:12 | 350m | |||||
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 43 | |
| r: 6:12 | 381m | |||||
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 44 | |
| r: 5:12 | 322m | |||||
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 42 | |
| r: 5:13 | 395m | |||||
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 44 | |
| r: 5:14 | 276m | |||||
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 45 | |
| r: 5:10 | 273m | |||||
| r2,327m |
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Workout Graph
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