todd waight v2000m/5:12r...5 SkiErg
5,250m
Meters
29:28.2
Time
2:48.4
Pace
269
Calories
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 6,506m |
| Overall Time | 50:18.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 42 |
| Stroke Count | 1834 |
| Drag Factor | 95 |
September 16, 2024 07:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.2 | 5,250m | 2:48.4 | 73 | 552 | 42 | |
| 11:26.9 | 2,000m | 2:51.7 | 69 | 537 | 42 | |
| r: 5:12 | 344m | |||||
| 8:15.1 | 1,500m | 2:45.0 | 78 | 567 | 43 | |
| r: 5:13 | 334m | |||||
| 5:37.9 | 1,000m | 2:48.9 | 73 | 549 | 43 | |
| r: 5:13 | 261m | |||||
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 44 | |
| r: 5:12 | 317m | |||||
| 1:21.1 | 250m | 2:42.2 | 82 | 582 | 47 | |
| r1,256m |
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Workout Graph
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