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todd waight v500m/5:11r...10 SkiErg

5,000m

Meters

27:39.2

Time

2:45.9

Pace

256

Calories

Rest Distance3,007m
Rest Time48:26.0
Overall Distance8,007m
Overall Time1:16:05.2
Average Watts77
Calories Per Hour563
Stroke Rate43
Stroke Count2500
Drag Factor94

September 23, 2024 07:40:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:39.2 5,000m 2:45.9 77 563 43
2:52.0 500m 2:52.0 69 536 41
r: 5:11 362m
2:46.9 500m 2:46.9 75 559 44
r: 5:14 300m
2:45.0 500m 2:45.0 78 568 44
r: 5:13 365m
2:45.9 500m 2:45.9 77 563 44
r: 5:12 321m
2:45.0 500m 2:45.0 78 568 44
r: 5:11 264m
2:41.6 500m 2:41.6 83 585 44
r: 5:14 270m
2:41.5 500m 2:41.5 83 585 45
r: 5:15 284m
2:44.2 500m 2:44.2 79 572 43
r: 5:13 329m
2:44.2 500m 2:44.2 79 572 44
r: 5:12 338m
2:53.0 500m 2:53.0 68 532 40
r: 1:31 174m
r3,007m

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