todd waight v1500m/4:07r...1 SkiErg
1,500m
Meters
8:21.5
Time
2:47.1
Pace
77
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 2,011m |
| Overall Time | 12:28.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 42 |
| Stroke Count | 550 |
| Drag Factor | 101 |
September 24, 2024 07:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.5 | 1,500m | 2:47.1 | 75 | 557 | 42 | |
| 8:21.5 | 1,500m | 2:47.1 | 75 | 557 | 42 | |
| r: 4:07 | 511m | |||||
| r511m |
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Workout Graph
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