todd waight v500m/5:12r...5 SkiErg
2,500m
Meters
14:20.7
Time
2:52.1
Pace
125
Calories
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 26:01.0 |
| Overall Distance | 4,112m |
| Overall Time | 40:21.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 41 |
| Stroke Count | 1295 |
| Drag Factor | 95 |
September 28, 2024 07:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.7 | 2,500m | 2:52.1 | 69 | 536 | 41 | |
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 40 | |
| r: 5:12 | 348m | |||||
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 40 | |
| r: 5:12 | 341m | |||||
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 43 | |
| r: 5:13 | 304m | |||||
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 43 | |
| r: 5:14 | 261m | |||||
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 42 | |
| r: 5:10 | 358m | |||||
| r1,612m |
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Workout Graph
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