todd waight 2x1500m/3:00r SkiErg
3,000m
Meters
16:32.9
Time
2:45.4
Pace
155
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,714m |
| Overall Time | 22:32.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 43 |
| Stroke Count | 1052 |
| Drag Factor | 101 |
September 28, 2024 07:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.9 | 3,000m | 2:45.4 | 77 | 565 | 43 | |
| 8:25.3 | 1,500m | 2:48.4 | 73 | 552 | 43 | |
| 8:07.6 | 1,500m | 2:42.5 | 82 | 580 | 44 | |
| r714m |
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Workout Graph
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