todd waight v2000m/5:11r...5 SkiErg
5,250m
Meters
28:24.5
Time
2:42.3
Pace
273
Calories
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 20:47.0 |
| Overall Distance | 6,658m |
| Overall Time | 49:11.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 42 |
| Stroke Count | 1825 |
| Drag Factor | 95 |
September 30, 2024 07:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.5 | 5,250m | 2:42.3 | 82 | 581 | 42 | |
| 11:06.7 | 2,000m | 2:46.6 | 76 | 560 | 42 | |
| r: 5:11 | 342m | |||||
| 7:57.3 | 1,500m | 2:39.1 | 87 | 599 | 42 | |
| r: 5:12 | 350m | |||||
| 5:22.8 | 1,000m | 2:41.4 | 83 | 586 | 43 | |
| r: 5:12 | 351m | |||||
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 44 | |
| r: 5:12 | 365m | |||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 47 | |
| r1,408m |
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Workout Graph
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