todd waight v1:00/5:14r...2 SkiErg
348m
Meters
2:00.0
Time
2:52.4
Pace
16
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 1,007m |
| Overall Time | 9:32.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 38 |
| Stroke Count | 336 |
| Drag Factor | 94 |
September 30, 2024 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 38 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 38 | |
| r: 5:14 | 347m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 39 | |
| r: 2:18 | 312m | |||||
| r659m |
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Workout Graph
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