todd waight v5000m/3:00r...4 SkiErg
9,250m
Meters
53:16.6
Time
2:52.7
Pace
474
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,863m |
| Overall Time | 1:00:16.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 41 |
| Stroke Count | 2480 |
| Drag Factor | 98 |
October 01, 2024 07:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:16.6 | 9,250m | 2:52.7 | 68 | 533 | 41 | |
| 28:35.8 | 5,000m | 2:51.5 | 69 | 538 | 41 | |
| r: 3:00 | 249m | |||||
| 14:04.1 | 2,500m | 2:48.8 | 73 | 550 | 42 | |
| r: 2:00 | 133m | |||||
| 7:00.8 | 1,250m | 2:48.3 | 73 | 552 | 42 | |
| r: 1:00 | 116m | |||||
| 3:36.0 | 500m | 3:36.0 | 35 | 419 | 44 | |
| r: 1:00 | 115m | |||||
| r613m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.