todd waight 15x1:00/1:00r SkiErg
2,635m
Meters
15:00.0
Time
2:50.7
Pace
127
Calories
| Rest Distance | 1,863m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,498m |
| Overall Time | 30:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 41 |
| Stroke Count | 1468 |
| Drag Factor | 93 |
October 03, 2024 06:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,635m | 2:50.7 | 70 | 541 | 41 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 38 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 38 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 43 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 43 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 38 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 38 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 42 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 43 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 44 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 44 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 38 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 39 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 42 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 45 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 41 | |
| r1,863m |
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Workout Graph
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