todd waight 500m SkiErg
500m
Meters
3:03.4
Time
3:03.4
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 41 |
| Stroke Count | 126 |
| Drag Factor | 98 |
October 03, 2024 07:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 41 |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 40 |
| 0:35.3 | 200m | 2:56.5 | 64 | 519 | 37 |
| 0:34.4 | 300m | 2:52.0 | 69 | 536 | 42 |
| 0:35.3 | 400m | 2:56.5 | 64 | 519 | 39 |
| 0:42.3 | 500m | 3:31.5 | 37 | 427 | 48 |
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