todd waight v500m/5:12r...7 SkiErg
3,500m
Meters
19:47.0
Time
2:49.5
Pace
176
Calories
| Rest Distance | 2,307m |
|---|---|
| Rest Time | 39:42.0 |
| Overall Distance | 5,807m |
| Overall Time | 59:29.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 41 |
| Stroke Count | 1820 |
| Drag Factor | 95 |
October 04, 2024 07:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.0 | 3,500m | 2:49.5 | 72 | 547 | 41 | |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 40 | |
| r: 5:12 | 310m | |||||
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 42 | |
| r: 5:13 | 257m | |||||
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 43 | |
| r: 5:11 | 299m | |||||
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 43 | |
| r: 5:13 | 400m | |||||
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 42 | |
| r: 5:11 | 369m | |||||
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 42 | |
| r: 6:13 | 331m | |||||
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 42 | |
| r: 7:29 | 341m | |||||
| r2,307m |
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Workout Graph
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