todd waight v2000m/5:11r...5 SkiErg
5,250m
Meters
29:02.1
Time
2:45.9
Pace
271
Calories
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 20:48.0 |
| Overall Distance | 6,558m |
| Overall Time | 49:50.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 44 |
| Stroke Count | 1847 |
| Drag Factor | 95 |
October 07, 2024 07:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.1 | 5,250m | 2:45.9 | 77 | 563 | 44 | |
| 11:15.9 | 2,000m | 2:48.9 | 73 | 549 | 43 | |
| r: 5:11 | 348m | |||||
| 8:19.2 | 1,500m | 2:46.4 | 76 | 561 | 44 | |
| r: 5:12 | 326m | |||||
| 5:27.5 | 1,000m | 2:43.7 | 80 | 574 | 45 | |
| r: 5:13 | 304m | |||||
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 46 | |
| r: 5:12 | 330m | |||||
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 47 | |
| r1,308m |
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Workout Graph
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