todd waight 5x1500m/2:00r SkiErg
7,500m
Meters
42:26.9
Time
2:49.7
Pace
384
Calories
| Rest Distance | 964m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,464m |
| Overall Time | 52:26.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 43 |
| Stroke Count | 2253 |
| Drag Factor | 101 |
October 16, 2024 07:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.9 | 7,500m | 2:49.7 | 72 | 546 | 43 | |
| 8:37.5 | 1,500m | 2:52.5 | 68 | 534 | 42 | |
| 8:20.3 | 1,500m | 2:46.7 | 75 | 559 | 45 | |
| 8:29.6 | 1,500m | 2:49.8 | 71 | 545 | 43 | |
| 8:26.8 | 1,500m | 2:48.9 | 73 | 549 | 43 | |
| 8:32.5 | 1,500m | 2:50.8 | 70 | 541 | 43 | |
| r964m |
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Workout Graph
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