todd waight v2000m/5:11r...5 SkiErg
5,250m
Meters
29:32.9
Time
2:48.8
Pace
269
Calories
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 20:47.0 |
| Overall Distance | 6,503m |
| Overall Time | 50:19.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 42 |
| Stroke Count | 1795 |
| Drag Factor | 97 |
October 21, 2024 07:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.9 | 5,250m | 2:48.8 | 73 | 550 | 42 | |
| 11:26.7 | 2,000m | 2:51.6 | 69 | 538 | 41 | |
| r: 5:11 | 293m | |||||
| 8:25.6 | 1,500m | 2:48.5 | 73 | 551 | 42 | |
| r: 5:12 | 348m | |||||
| 5:34.9 | 1,000m | 2:47.4 | 75 | 556 | 44 | |
| r: 5:12 | 285m | |||||
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 46 | |
| r: 5:12 | 327m | |||||
| 1:22.3 | 250m | 2:44.6 | 78 | 570 | 47 | |
| r1,253m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.