todd waight v5000m/3:00r...4 SkiErg
9,250m
Meters
52:44.8
Time
2:51.0
Pace
475
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,840m |
| Overall Time | 59:44.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 41 |
| Stroke Count | 2450 |
| Drag Factor | 99 |
October 23, 2024 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:44.8 | 9,250m | 2:51.0 | 70 | 540 | 41 | |
| 28:47.0 | 5,000m | 2:52.7 | 68 | 533 | 41 | |
| r: 3:00 | 237m | |||||
| 14:04.3 | 2,500m | 2:48.8 | 73 | 550 | 43 | |
| r: 2:00 | 129m | |||||
| 6:53.1 | 1,250m | 2:45.2 | 78 | 566 | 44 | |
| r: 1:00 | 112m | |||||
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 38 | |
| r: 1:00 | 112m | |||||
| r590m |
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Workout Graph
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