todd waight v500m/5:11r...7 SkiErg
3,500m
Meters
19:37.4
Time
2:48.2
Pace
177
Calories
| Rest Distance | 2,262m |
|---|---|
| Rest Time | 41:12.0 |
| Overall Distance | 5,762m |
| Overall Time | 1:00:49.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 42 |
| Stroke Count | 1848 |
| Drag Factor | 96 |
October 26, 2024 07:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.4 | 3,500m | 2:48.2 | 74 | 553 | 42 | |
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 41 | |
| r: 5:11 | 386m | |||||
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 43 | |
| r: 5:12 | 338m | |||||
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 43 | |
| r: 5:13 | 335m | |||||
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 44 | |
| r: 5:13 | 369m | |||||
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 42 | |
| r: 5:11 | 315m | |||||
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 45 | |
| r: 5:12 | 244m | |||||
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 43 | |
| r: 10:00 | 275m | |||||
| r2,262m |
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Workout Graph
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