todd waight v1:00/1:00r...7 SkiErg
3,145m
Meters
17:30.0
Time
2:46.9
Pace
159
Calories
| Rest Distance | 2,235m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,380m |
| Overall Time | 35:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 42 |
| Stroke Count | 1752 |
| Drag Factor | 95 |
October 28, 2024 06:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,145m | 2:46.9 | 75 | 558 | 42 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 39 | |
| r: 1:00 | 124m | |||||
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 38 | |
| r: 1:30 | 188m | |||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 46 | |
| r: 2:00 | 255m | |||||
| 2:30.0 | 441m | 2:50.0 | 71 | 544 | 38 | |
| r: 2:30 | 328m | |||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 44 | |
| r: 3:00 | 377m | |||||
| 3:30.0 | 628m | 2:47.1 | 75 | 557 | 40 | |
| r: 3:30 | 457m | |||||
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 45 | |
| r: 4:00 | 506m | |||||
| r2,235m |
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Workout Graph
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