todd waight v1600m/2:00r...4 SkiErg
3,000m
Meters
16:27.2
Time
2:44.5
Pace
154
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,462m |
| Overall Time | 21:27.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 44 |
| Stroke Count | 926 |
| Drag Factor | 96 |
October 30, 2024 07:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.2 | 3,000m | 2:44.5 | 79 | 570 | 44 | |
| 8:59.0 | 1,600m | 2:48.4 | 73 | 552 | 43 | |
| r: 2:00 | 135m | |||||
| 4:19.9 | 800m | 2:42.4 | 82 | 581 | 45 | |
| r: 1:00 | 102m | |||||
| 2:00.9 | 400m | 2:31.1 | 101 | 648 | 49 | |
| r: 1:00 | 115m | |||||
| 1:07.4 | 200m | 2:48.5 | 73 | 551 | 44 | |
| r: 1:00 | 110m | |||||
| r462m |
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Workout Graph
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