todd waight v2000m/5:21r...3 SkiErg
3,500m
Meters
19:40.4
Time
2:48.6
Pace
179
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 4,166m |
| Overall Time | 30:13.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 42 |
| Stroke Count | 1112 |
| Drag Factor | 97 |
November 01, 2024 06:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 3,500m | 2:48.6 | 73 | 551 | 42 | |
| 11:24.3 | 2,000m | 2:51.0 | 70 | 540 | 41 | |
| r: 5:21 | 360m | |||||
| 5:28.7 | 1,000m | 2:44.3 | 79 | 571 | 44 | |
| r: 5:12 | 306m | |||||
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 43 | |
| r666m |
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Workout Graph
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