todd waight v500m/2:10r...1 SkiErg
500m
Meters
2:48.6
Time
2:48.6
Pace
25
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 759m |
| Overall Time | 4:58.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 43 |
| Stroke Count | 235 |
| Drag Factor | 100 |
November 01, 2024 07:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 43 | |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 43 | |
| r: 2:10 | 259m | |||||
| r259m |
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Workout Graph
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