todd waight v1000m/5:12r...6 SkiErg
4,250
Meters
23:04.9
Time
2:42.9
Pace
220
Calories
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 26:01.0 |
| Overall Distance | 5,928 |
| Overall Time | 49:05.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 44 |
| Stroke Count | 1767 |
| Drag Factor | 95 |
November 04, 2024 07:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.9 | 4,250 | 2:42.9 | 81 | 571 | 44 | |
| 5:37.0 | 1,000 | 2:48.5 | 73 | 544 | 42 | |
| r: 5:12 | 316 | |||||
| 2:42.6 | 500 | 2:42.6 | 81 | 575 | 45 | |
| r: 5:13 | 353 | |||||
| 5:26.9 | 1,000 | 2:43.4 | 80 | 572 | 44 | |
| r: 5:12 | 334 | |||||
| 2:42.7 | 500 | 2:42.7 | 81 | 575 | 46 | |
| r: 5:13 | 360 | |||||
| 5:20.3 | 1,000 | 2:40.1 | 85 | 584 | 45 | |
| r: 5:11 | 315 | |||||
| 1:15.4 | 250 | 2:30.8 | 102 | 620 | 50 | |
| r1,678 |
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Workout Graph
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