todd waight v1000m/5:12r...6 SkiErg
4,250m
Meters
23:04.9
Time
2:42.9
Pace
220
Calories
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 26:01.0 |
| Overall Distance | 5,928m |
| Overall Time | 49:05.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 44 |
| Stroke Count | 1767 |
| Drag Factor | 95 |
November 04, 2024 07:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.9 | 4,250m | 2:42.9 | 81 | 578 | 44 | |
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 42 | |
| r: 5:12 | 316m | |||||
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 45 | |
| r: 5:13 | 353m | |||||
| 5:26.9 | 1,000m | 2:43.4 | 80 | 575 | 44 | |
| r: 5:12 | 334m | |||||
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 46 | |
| r: 5:13 | 360m | |||||
| 5:20.3 | 1,000m | 2:40.1 | 85 | 593 | 45 | |
| r: 5:11 | 315m | |||||
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 50 | |
| r1,678m |
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Workout Graph
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