todd waight 500m SkiErg
500m
Meters
3:34.0
Time
3:34.0
Pace
25
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 44 |
| Stroke Count | 160 |
| Drag Factor | 94 |
November 04, 2024 07:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:34.0 | 500m | 3:34.0 | 36 | 422 | 44 |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 36 |
| 0:51.7 | 200m | 4:18.5 | 20 | 369 | 52 |
| 0:36.7 | 300m | 3:03.5 | 57 | 494 | 38 |
| 0:49.8 | 400m | 4:09.0 | 23 | 378 | 54 |
| 0:37.2 | 500m | 3:06.0 | 54 | 487 | 39 |
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