todd waight v5000m/5:11r...3 SkiErg
6,500m
Meters
36:23.7
Time
2:47.9
Pace
335
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 7,360m |
| Overall Time | 46:47.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 42 |
| Stroke Count | 1922 |
| Drag Factor | 96 |
November 06, 2024 07:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.7 | 6,500m | 2:47.9 | 74 | 554 | 42 | |
| 28:07.9 | 5,000m | 2:48.7 | 73 | 550 | 42 | |
| r: 5:11 | 413m | |||||
| 5:27.5 | 1,000m | 2:43.7 | 80 | 574 | 45 | |
| r: 5:13 | 447m | |||||
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 43 | |
| r860m |
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Workout Graph
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