todd waight v500m/5:12r...9 SkiErg
4,500m
Meters
25:07.4
Time
2:47.4
Pace
229
Calories
| Rest Distance | 2,613m |
|---|---|
| Rest Time | 41:53.0 |
| Overall Distance | 7,113m |
| Overall Time | 1:07:00.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 42 |
| Stroke Count | 2163 |
| Drag Factor | 99 |
November 08, 2024 07:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.4 | 4,500m | 2:47.4 | 74 | 556 | 42 | |
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 40 | |
| r: 5:12 | 291m | |||||
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 42 | |
| r: 5:11 | 313m | |||||
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 42 | |
| r: 5:12 | 399m | |||||
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 45 | |
| r: 5:12 | 360m | |||||
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 43 | |
| r: 5:13 | 299m | |||||
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 43 | |
| r: 4:11 | 254m | |||||
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 42 | |
| r: 5:12 | 327m | |||||
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 43 | |
| r: 5:18 | 226m | |||||
| 3:04.0 | 500m | 3:04.0 | 56 | 493 | 44 | |
| r: 1:12 | 144m | |||||
| r2,613m |
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Workout Graph
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