todd waight v500m/5:11r...7 SkiErg
3,500m
Meters
19:43.2
Time
2:49.0
Pace
175
Calories
| Rest Distance | 2,382m |
|---|---|
| Rest Time | 36:22.0 |
| Overall Distance | 5,882m |
| Overall Time | 56:05.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 41 |
| Stroke Count | 1855 |
| Drag Factor | 92 |
November 18, 2024 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.2 | 3,500m | 2:49.0 | 72 | 549 | 41 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 39 | |
| r: 5:11 | 350m | |||||
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 42 | |
| r: 5:12 | 378m | |||||
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 42 | |
| r: 5:12 | 326m | |||||
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 43 | |
| r: 5:12 | 353m | |||||
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 42 | |
| r: 5:13 | 375m | |||||
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 42 | |
| r: 5:12 | 312m | |||||
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 42 | |
| r: 5:10 | 288m | |||||
| r2,382m |
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Workout Graph
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