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todd waight 30x1:00/r SkiErg

4,518

Meters

30:00.0

Time

3:19.2

Pace

220

Calories

Rest Distance14
Rest Time
Overall Distance4,532
Overall Time30:00.0
Average Watts44
Calories Per Hour440
Stroke Rate48
Stroke Count1466
Drag Factor91

November 20, 2024 06:51:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,518 3:19.2 44 440 48
1:00.0 163 3:04.0 56 480 37
1:00.0 125 4:00.0 25 360 60
1:00.0 178 2:48.5 73 540 43
1:00.0 124 4:01.9 25 360 56
1:00.0 171 2:55.4 65 480 38
1:00.0 123 4:03.9 24 360 53
1:00.0 175 2:51.4 69 480 44
1:00.0 128 3:54.3 27 360 56
1:00.0 185 2:42.1 82 540 45
1:00.0 126 3:58.0 26 360 56
1:00.0 171 2:55.4 65 480 38
1:00.0 122 4:05.9 24 360 55
1:00.0 180 2:46.6 76 540 43
1:00.0 127 3:56.2 27 360 57
1:00.0 185 2:42.1 82 540 46
1:00.0 123 4:03.9 24 360 54
1:00.0 171 2:55.4 65 480 40
1:00.0 123 4:03.9 24 360 55
1:00.0 181 2:45.7 77 540 44
1:00.0 125 4:00.0 25 360 55
1:00.0 183 2:43.9 79 540 46
1:00.0 126 3:58.0 26 360 56
1:00.0 176 2:50.4 71 540 39
1:00.0 124 4:01.9 25 360 55
1:00.0 179 2:47.5 74 540 43
1:00.0 126 3:58.0 26 360 56
1:00.0 184 2:43.0 81 540 45
1:00.0 123 4:03.9 24 360 55
1:00.0 182 2:44.8 78 540 44
1:00.0 123 4:03.9 24 360 54
r14

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