todd waight 10x1:00/1:00r SkiErg
1,787
Meters
10:00.0
Time
2:47.8
Pace
88
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 42 |
| Stroke Count | 964 |
| Drag Factor | 91 |
November 20, 2024 07:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,787 | 2:47.8 | 74 | 528 | 42 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 42 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 45 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 46 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 39 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 44 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 47 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 39 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 44 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 35 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 41 | |
| r1,252 |
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Workout Graph
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