todd waight v3200m/3:00r...5 SkiErg
6,200
Meters
34:56.4
Time
2:49.0
Pace
318
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,098 |
| Overall Time | 43:56.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 41 |
| Stroke Count | 1846 |
| Drag Factor | 96 |
November 23, 2024 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.4 | 6,200 | 2:49.0 | 72 | 549 | 41 | |
| 18:14.3 | 3,200 | 2:50.9 | 70 | 540 | 41 | |
| r: 3:00 | 271 | |||||
| 9:01.5 | 1,600 | 2:49.2 | 72 | 548 | 41 | |
| r: 2:00 | 160 | |||||
| 4:23.3 | 800 | 2:44.5 | 79 | 570 | 44 | |
| r: 1:00 | 118 | |||||
| 2:07.4 | 400 | 2:39.2 | 87 | 598 | 47 | |
| r: 1:00 | 122 | |||||
| 1:09.9 | 200 | 2:54.7 | 66 | 525 | 39 | |
| r: 2:00 | 227 | |||||
| r898 |
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Workout Graph
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