todd waight v500m/5:12r...8 SkiErg
4,000m
Meters
23:01.7
Time
2:52.7
Pace
200
Calories
| Rest Distance | 2,683m |
|---|---|
| Rest Time | 43:31.0 |
| Overall Distance | 6,683m |
| Overall Time | 1:06:32.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 41 |
| Stroke Count | 2066 |
| Drag Factor | 95 |
November 30, 2024 07:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.7 | 4,000m | 2:52.7 | 68 | 533 | 41 | |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 40 | |
| r: 5:12 | 315m | |||||
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 41 | |
| r: 5:11 | 311m | |||||
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 41 | |
| r: 5:13 | 356m | |||||
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 42 | |
| r: 5:12 | 284m | |||||
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 42 | |
| r: 5:25 | 307m | |||||
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 42 | |
| r: 5:13 | 400m | |||||
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 42 | |
| r: 6:53 | 303m | |||||
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 43 | |
| r: 5:12 | 407m | |||||
| r2,683m |
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Workout Graph
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