todd waight v1000m/5:13r...5 SkiErg
4,171m
Meters
23:45.0
Time
2:50.8
Pace
212
Calories
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 20:51.0 |
| Overall Distance | 5,486m |
| Overall Time | 44:36.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 42 |
| Stroke Count | 1573 |
| Drag Factor | 97 |
December 02, 2024 07:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.0 | 4,171m | 2:50.8 | 70 | 541 | 42 | |
| 5:41.9 | 1,000m | 2:50.9 | 70 | 541 | 43 | |
| r: 5:13 | 297m | |||||
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 42 | |
| r: 5:12 | 344m | |||||
| 5:34.1 | 1,000m | 2:47.0 | 75 | 558 | 45 | |
| r: 5:13 | 368m | |||||
| 8:34.2 | 1,500m | 2:51.4 | 70 | 539 | 42 | |
| r: 5:13 | 306m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 43 | |
| r1,315m |
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Workout Graph
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