todd waight v1000m/2:00r...8 SkiErg
8,000m
Meters
45:41.0
Time
2:51.3
Pace
407
Calories
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,513m |
| Overall Time | 1:01:41.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 42 |
| Stroke Count | 2575 |
| Drag Factor | 96 |
December 04, 2024 07:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.0 | 8,000m | 2:51.3 | 70 | 539 | 42 | |
| 5:51.9 | 1,000m | 2:55.9 | 64 | 521 | 40 | |
| r: 2:00 | 192m | |||||
| 5:43.5 | 1,000m | 2:51.7 | 69 | 537 | 42 | |
| r: 2:00 | 180m | |||||
| 5:41.6 | 1,000m | 2:50.8 | 70 | 541 | 43 | |
| r: 2:00 | 193m | |||||
| 5:48.3 | 1,000m | 2:54.1 | 66 | 528 | 41 | |
| r: 2:00 | 181m | |||||
| 5:45.7 | 1,000m | 2:52.8 | 68 | 533 | 42 | |
| r: 2:00 | 182m | |||||
| 5:40.9 | 1,000m | 2:50.4 | 71 | 543 | 42 | |
| r: 2:00 | 178m | |||||
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 44 | |
| r: 2:00 | 179m | |||||
| 5:32.1 | 1,000m | 2:46.0 | 76 | 563 | 45 | |
| r: 2:00 | 228m | |||||
| r1,513m |
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Workout Graph
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