todd waight v500m/5:12r...7 SkiErg
3,500m
Meters
19:41.4
Time
2:48.7
Pace
176
Calories
| Rest Distance | 2,169m |
|---|---|
| Rest Time | 36:25.0 |
| Overall Distance | 5,669m |
| Overall Time | 56:06.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 42 |
| Stroke Count | 1743 |
| Drag Factor | 104 |
December 06, 2024 07:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.4 | 3,500m | 2:48.7 | 73 | 550 | 42 | |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 41 | |
| r: 5:12 | 345m | |||||
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 41 | |
| r: 5:12 | 345m | |||||
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 42 | |
| r: 5:12 | 315m | |||||
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 42 | |
| r: 5:13 | 308m | |||||
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 44 | |
| r: 5:13 | 281m | |||||
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 43 | |
| r: 5:13 | 236m | |||||
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 43 | |
| r: 5:10 | 339m | |||||
| r2,169m |
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Workout Graph
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