todd waight v5000m/0:56r...1 SkiErg
5,000m
Meters
30:28.2
Time
3:02.8
Pace
252
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 0:56.0 |
| Overall Distance | 5,103m |
| Overall Time | 31:24.2 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 42 |
| Stroke Count | 1337 |
| Drag Factor | 99 |
December 07, 2024 06:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.2 | 5,000m | 3:02.8 | 57 | 497 | 42 | |
| 30:28.2 | 5,000m | 3:02.8 | 57 | 497 | 42 | |
| r: 0:56 | 103m | |||||
| r103m |
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Workout Graph
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