todd waight v500m/5:12r...2 SkiErg
1,000m
Meters
6:12.3
Time
3:06.1
Pace
50
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 1,342m |
| Overall Time | 11:24.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 45 |
| Stroke Count | 421 |
| Drag Factor | 95 |
December 09, 2024 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.3 | 1,000m | 3:06.1 | 54 | 486 | 45 | |
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 43 | |
| r: 5:12 | 342m | |||||
| 3:19.1 | 500m | 3:19.1 | 44 | 452 | 48 | |
| r342m |
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Workout Graph
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