todd waight v500m/2:00r...5 SkiErg
3,500m
Meters
19:28.2
Time
2:46.8
Pace
178
Calories
| Rest Distance | 958m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,458m |
| Overall Time | 29:28.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 43 |
| Stroke Count | 1247 |
| Drag Factor | 96 |
December 11, 2024 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.2 | 3,500m | 2:46.8 | 75 | 559 | 43 | |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 42 | |
| r: 2:00 | 177m | |||||
| 5:34.7 | 1,000m | 2:47.3 | 75 | 557 | 44 | |
| r: 2:00 | 179m | |||||
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 44 | |
| r: 2:00 | 185m | |||||
| 5:26.1 | 1,000m | 2:43.0 | 81 | 577 | 45 | |
| r: 2:00 | 183m | |||||
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 44 | |
| r: 2:00 | 234m | |||||
| r958m |
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Workout Graph
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