todd waight v1500m/2:00r...3 SkiErg
3,000m
Meters
16:55.9
Time
2:49.3
Pace
154
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 22:55.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 42 |
| Stroke Count | 983 |
| Drag Factor | 96 |
December 11, 2024 07:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.9 | 3,000m | 2:49.3 | 72 | 548 | 42 | |
| 8:29.6 | 1,500m | 2:49.8 | 71 | 545 | 43 | |
| r: 2:00 | 179m | |||||
| 5:44.5 | 1,000m | 2:52.2 | 68 | 535 | 41 | |
| r: 2:00 | 177m | |||||
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 47 | |
| r: 2:00 | 237m | |||||
| r593m |
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Workout Graph
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