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todd waight 27x1:00/1:00r SkiErg

4,686

Meters

27:00.0

Time

2:52.8

Pace

224

Calories

Rest Distance3,329
Rest Time27:00.0
Overall Distance8,015
Overall Time54:00.0
Average Watts68
Calories Per Hour497
Stroke Rate41
Stroke Count2605
Drag Factor93

December 14, 2024 07:25:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 4,686 2:52.8 68 497 41
1:00.0 169 2:57.5 63 480 41
1:00.0 168 2:58.5 61 480 38
1:00.0 174 2:52.4 68 480 43
1:00.0 180 2:46.6 76 540 44
1:00.0 171 2:55.4 65 480 40
1:00.0 179 2:47.5 74 540 45
1:00.0 175 2:51.4 69 480 43
1:00.0 178 2:48.5 73 540 45
1:00.0 172 2:54.4 66 480 40
1:00.0 170 2:56.4 64 480 41
1:00.0 179 2:47.5 74 540 46
1:00.0 180 2:46.6 76 540 45
1:00.0 174 2:52.4 68 480 40
1:00.0 172 2:54.4 66 480 39
1:00.0 175 2:51.4 69 480 40
1:00.0 179 2:47.5 74 540 44
1:00.0 172 2:54.4 66 480 40
1:00.0 177 2:49.4 72 540 44
1:00.0 174 2:52.4 68 480 44
1:00.0 173 2:53.4 67 480 43
1:00.0 170 2:56.4 64 480 40
1:00.0 179 2:47.5 74 540 45
1:00.0 171 2:55.4 65 480 40
1:00.0 174 2:52.4 68 480 44
1:00.0 175 2:51.4 69 480 44
1:00.0 167 2:59.6 60 480 39
1:00.0 160 3:07.5 53 480 36
r3,329

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