todd waight v1500m/5:11r...6 SkiErg
5,668m
Meters
30:58.4
Time
2:43.9
Pace
293
Calories
| Rest Distance | 1,676m |
|---|---|
| Rest Time | 26:01.0 |
| Overall Distance | 7,344m |
| Overall Time | 56:59.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 44 |
| Stroke Count | 2060 |
| Drag Factor | 94 |
December 16, 2024 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.4 | 5,668m | 2:43.9 | 79 | 573 | 44 | |
| 8:28.3 | 1,500m | 2:49.4 | 72 | 547 | 41 | |
| r: 5:11 | 344m | |||||
| 5:23.8 | 1,000m | 2:41.9 | 82 | 583 | 45 | |
| r: 5:13 | 329m | |||||
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 46 | |
| r: 5:12 | 317m | |||||
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 47 | |
| r: 5:11 | 383m | |||||
| 8:08.8 | 1,500m | 2:42.9 | 81 | 578 | 45 | |
| r: 5:14 | 303m | |||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 40 | |
| r1,676m |
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Workout Graph
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