todd waight v1:00/2:00r...5 SkiErg
2,642m
Meters
15:00.0
Time
2:50.3
Pace
133
Calories
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,856m |
| Overall Time | 25:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 42 |
| Stroke Count | 1191 |
| Drag Factor | 97 |
December 18, 2024 06:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,642m | 2:50.3 | 71 | 543 | 42 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 42 | |
| r: 2:00 | 247m | |||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 44 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 42 | |
| r: 2:00 | 234m | |||||
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 41 | |
| r: 2:00 | 240m | |||||
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 43 | |
| r: 2:00 | 243m | |||||
| r1,214m |
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Workout Graph
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