todd waight v1500m/2:00r...3 SkiErg
3,000m
Meters
17:02.2
Time
2:50.3
Pace
153
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,459m |
| Overall Time | 21:02.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 42 |
| Stroke Count | 946 |
| Drag Factor | 98 |
December 18, 2024 07:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.2 | 3,000m | 2:50.3 | 71 | 543 | 42 | |
| 8:32.0 | 1,500m | 2:50.6 | 70 | 542 | 43 | |
| r: 2:00 | 225m | |||||
| 5:33.2 | 1,000m | 2:46.6 | 76 | 560 | 44 | |
| r: 1:00 | 116m | |||||
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 40 | |
| r: 1:00 | 118m | |||||
| r459m |
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Workout Graph
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