todd waight v500m/5:13r...7 SkiErg
3,500m
Meters
19:46.9
Time
2:49.5
Pace
175
Calories
| Rest Distance | 2,032m |
|---|---|
| Rest Time | 36:39.0 |
| Overall Distance | 5,532m |
| Overall Time | 56:25.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 42 |
| Stroke Count | 1684 |
| Drag Factor | 96 |
December 20, 2024 07:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.9 | 3,500m | 2:49.5 | 72 | 547 | 42 | |
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 41 | |
| r: 5:13 | 307m | |||||
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 42 | |
| r: 5:13 | 268m | |||||
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 43 | |
| r: 5:27 | 380m | |||||
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 43 | |
| r: 5:12 | 285m | |||||
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 43 | |
| r: 5:12 | 308m | |||||
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 43 | |
| r: 5:12 | 242m | |||||
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 43 | |
| r: 5:10 | 242m | |||||
| r2,032m |
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Workout Graph
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