todd waight 3x1:00/1:00r SkiErg
460m
Meters
3:00.0
Time
3:15.6
Pace
22
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 703m |
| Overall Time | 6:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 38 |
| Stroke Count | 217 |
| Drag Factor | 94 |
December 21, 2024 07:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 460m | 3:15.6 | 47 | 460 | 38 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 44 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 35 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 37 | |
| r243m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.