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todd waight v500m/5:11r...7 SkiErg

3,500

Meters

18:55.8

Time

2:42.2

Pace

180

Calories

Rest Distance1,992
Rest Time32:18.0
Overall Distance5,492
Overall Time51:13.8
Average Watts82
Calories Per Hour581
Stroke Rate42
Stroke Count1632
Drag Factor93

January 10, 2025 07:17:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:55.8 3,500 2:42.2 82 581 42
2:50.0 500 2:50.0 71 545 40
r: 5:11 307
2:42.7 500 2:42.7 81 579 42
r: 5:12 295
2:36.4 500 2:36.4 91 614 43
r: 5:12 330
2:42.3 500 2:42.3 82 581 42
r: 5:13 326
2:38.5 500 2:38.5 88 602 44
r: 5:12 268
2:37.7 500 2:37.7 89 607 44
r: 5:12 327
2:48.2 500 2:48.2 74 553 40
r: 1:06 139
r1,992

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Workout Graph

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