todd waight v1500m/6:13r...4 SkiErg
6,000
Meters
34:03.8
Time
2:50.3
Pace
307
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 19:56.0 |
| Overall Distance | 6,976 |
| Overall Time | 53:59.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 40 |
| Stroke Count | 1816 |
| Drag Factor | 96 |
January 11, 2025 07:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.8 | 6,000 | 2:50.3 | 71 | 543 | 40 | |
| 8:40.7 | 1,500 | 2:53.5 | 67 | 530 | 40 | |
| r: 6:13 | 276 | |||||
| 8:30.2 | 1,500 | 2:50.0 | 71 | 544 | 41 | |
| r: 6:13 | 275 | |||||
| 8:24.2 | 1,500 | 2:48.0 | 74 | 553 | 42 | |
| r: 6:13 | 302 | |||||
| 8:28.7 | 1,500 | 2:49.5 | 72 | 547 | 41 | |
| r: 1:17 | 123 | |||||
| r976 |
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