todd waight v1500m/5:12r...6 SkiErg
5,669
Meters
31:53.7
Time
2:48.7
Pace
289
Calories
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 26:12.0 |
| Overall Distance | 7,262 |
| Overall Time | 58:05.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 41 |
| Stroke Count | 2005 |
| Drag Factor | 96 |
January 13, 2025 07:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.7 | 5,669 | 2:48.7 | 73 | 550 | 41 | |
| 8:32.7 | 1,500 | 2:50.9 | 70 | 541 | 40 | |
| r: 5:12 | 313 | |||||
| 5:38.7 | 1,000 | 2:49.3 | 72 | 548 | 41 | |
| r: 5:13 | 309 | |||||
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 41 | |
| r: 5:15 | 285 | |||||
| 5:34.2 | 1,000 | 2:47.1 | 75 | 558 | 41 | |
| r: 5:15 | 349 | |||||
| 8:18.5 | 1,500 | 2:46.1 | 76 | 562 | 43 | |
| r: 5:17 | 337 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 41 | |
| r1,593 |
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Workout Graph
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