todd waight v500m/5:38r...5 SkiErg
2,500
Meters
14:18.8
Time
2:51.7
Pace
125
Calories
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 25:26.0 |
| Overall Distance | 4,215 |
| Overall Time | 39:44.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 40 |
| Stroke Count | 1297 |
| Drag Factor | 98 |
February 19, 2025 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.8 | 2,500 | 2:51.7 | 69 | 523 | 40 | |
| 2:55.9 | 500 | 2:55.9 | 64 | 511 | 39 | |
| r: 5:38 | 409 | |||||
| 2:51.8 | 500 | 2:51.8 | 69 | 523 | 41 | |
| r: 4:14 | 202 | |||||
| 2:53.4 | 500 | 2:53.4 | 67 | 519 | 41 | |
| r: 5:13 | 373 | |||||
| 2:50.9 | 500 | 2:50.9 | 70 | 526 | 41 | |
| r: 5:12 | 358 | |||||
| 2:46.7 | 500 | 2:46.7 | 76 | 539 | 43 | |
| r: 5:09 | 373 | |||||
| r1,715 |
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Workout Graph
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