todd waight v2000m/5:12r...4 SkiErg
5,000
Meters
28:47.4
Time
2:52.7
Pace
254
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 5,817 |
| Overall Time | 44:26.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 40 |
| Stroke Count | 1531 |
| Drag Factor | 97 |
February 24, 2025 06:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.4 | 5,000 | 2:52.7 | 68 | 533 | 40 | |
| 11:30.1 | 2,000 | 2:52.5 | 68 | 534 | 40 | |
| r: 5:12 | 294 | |||||
| 8:40.4 | 1,500 | 2:53.4 | 67 | 530 | 41 | |
| r: 5:13 | 308 | |||||
| 5:44.2 | 1,000 | 2:52.1 | 69 | 536 | 42 | |
| r: 5:14 | 215 | |||||
| 2:52.7 | 500 | 2:52.7 | 68 | 533 | 43 | |
| r817 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.