todd waight v1500m/3:00r...3 SkiErg
3,000
Meters
16:40.3
Time
2:46.7
Pace
155
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 22:40.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 43 |
| Stroke Count | 1036 |
| Drag Factor | 95 |
February 26, 2025 07:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.3 | 3,000 | 2:46.7 | 76 | 559 | 43 | |
| 8:26.2 | 1,500 | 2:48.7 | 73 | 550 | 43 | |
| r: 3:00 | 364 | |||||
| 5:29.9 | 1,000 | 2:44.9 | 78 | 568 | 43 | |
| r: 2:00 | 236 | |||||
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 44 | |
| r: 1:00 | 122 | |||||
| r722 |
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Workout Graph
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